Women's PowerVie Boot Camps

AlaVie's PowerVie Boot Camp for women is a total body conditioning program that includes cutting edge fitness instruction, nutritional education, and team motivation, along with access to a variety of premier wellness services.

Each PowerVie boot camp session is packed with a series of fun, ever-changing exercises created specifically to tone, strengthen, and increase your cardio fitness. Our expert coaches, all of whom are certified personal trainers, take you through an energizing mix of calisthenics, resistance training, jump roping, crunches, obstacle courses, sports drills, par courses, hill running/walking, agility and power drills, stair climbing, partner drills, sport yoga, and more.

Unlike other programs that take a military or individual approach to boot camp, PowerVie Boot Camp's team-oriented conditioning style is designed to encourage and support you while you experience the pure enjoyment of feeling your body in motion. In addition, we'll connect you with the resources you need to sustain your commitment to your fitness goals.

As a PowerVie Boot Camp participant, you can expect:

• Dramatic improvements in your energy levels and self-confidence
• Increased power, strength and endurance
• Loss of inches, a firmer body, and a smaller pant size
• Improved athletic performance
• To feel healthy and happy - no matter what your age or fitness level