AlaVie Fitness 2009 Premier Coaching Program
Reach Your Ultimate Fitness Goals with Personalized Instruction from AlaVie’s Co-Founders
Are you ready to transform yourself in 2009?
Maybe you’ve been working toward your fitness goals for a while and you feel you’ve reached a plateau. Or maybe you haven’t worked out in a while and need support and encouragement for the journey ahead. Maybe you’re training for a major fitness event. Or you’re getting married and you want to look and feel spectacular on the big day - or you’ve just had a baby and want to get your pre-pregnancy figure back.
Whatever your motivation – and whatever the state of your fitness – we know it’s hard to keep your eyes on the prize when you’re going it alone. That’s why AlaVie co-founders Heather Glenn and Mary Beth Gonzales are inviting you to be part of an amazing new exercise opportunity: AlaVie’s Premier Coaching Program.
What is the Premier Coaching Program?
Limited to just 20 participants, AlaVie’s Premier Coaching program gives you the opportunity to work one-on-one with AlaVie co-founders and Bay Area fitness experts Mary Beth Gonzales and Heather Glenn for a full YEAR!
In addition to meeting and training one-on-one with Mary Beth and Heather throughout the year,
you’ll receive monthly workouts, unlimited email and phone support and 15% off other AlaVie services.
The program runs for an entire year, so you’re sure to see results without breaking your pocket book. Our goal is to guide you to success while you learn how to be self-sufficient. In other words, we’ll give you all the fitness and nutrition tools you need to reach your goals – and stay there!
Who is the ideal Premier Coaching candidate?
Anyone who’s looking for expert fitness and nutrition instruction, along with positive motivation and effective tools to achieve extraordinary results - at a fraction of the cost of personal training.
What’s included in the program?
4 one hour one-on-one in office consultations with Mary Beth or Heather. This time will be used to cover your personal fitness history, medical limitations, and fitness goals. We’ll work with you to set a weekly workout plan based on your history and goals. We’ll also discuss your nutrition background and create a plan to help you learn about your personal pitfalls and give you strategies to modify your nutrition to help you reach your goals. Lastly, you’ll have the opportunity to have your body measurements taken and assessed.
5 one hour one-on-one personal training sessions with Mary Beth or Heather. We’ll work with you on form and intensity, show you new exercises, and monitor your heart rate. Each training session will help us assess how your fitness level is improving and how your form is on basic exercises. From here, we can gauge what changes we may need to make to help you continue to move you toward your goals.
12 monthly workout plans designed by Mary Beth or Heather. Each month, you’ll receive a monthly workout plan that consists of 3 boot camp/resistance style workouts and 3 cardiovascular workouts. These are workouts that you’ll do each week for the month based on your coach’s guidance.
Unlimited phone and email support from Mary Beth or Heather. You’ll have the opportunity to contact your coach as often as you like to ask questions about fitness or nutrition and stay focused on your fitness journey.
15% off other AlaVie services. As a Premier Coaching Program participant, you’ll get 15% off our award-winning PowerVie Boot Camp program, along with weekend fitness days, fitness seminars and other exciting programs (VIBC and Annual memberships excluded).
Where will the training and consultations sessions take place?
Mary Beth will be conducting all consultations and training sessions in the Campbell area and Heather will be conducting all consultations in San Carlos and training sessions in and around the San Mateo area. Please feel free to contact Mary Beth at marybeth@alaviefitness.com or Heather at heather@alaviefitness.com to discuss meeting location options.
What is the investment to become a Premier Coaching Member?
The program is $2,000 for the year (15% off the value of the package and just 25% of the cost of a personal trainer).
Are you ready to achieve extraordinary results in 2009?
Register for AlaVie’s Premier Coaching program NOW!
| Program |
Location |
Registration |
| 2009 Premier Coaching Program |
Campbell & Surrounding Areas |
Sign Up Today! |
| 2009 Premier Coaching Program |
San Mateo & Surrounding Areas |
Sign Up Today! |
For questions or more information, please contact Mary Beth (Campbell area) at marybeth@alaviefitness.com or Heather at heather@alaviefitness.com (San Mateo area).
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