Corporate Boot Camp in San Francisco Bay Area

	Corporate Boot Camp "There is camaraderie with the group at boot camp that's different from being in a class at the gym. You mesh as a group, and the support is phenomenal. You have different sizes, different ages, but we're all helping each other out. - Lisa Beckham, Campbell
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AlaVie Fitness

About Corporate AlaVie Boot Camp

Designed by and for business professionals, our Corporate AlaVie Boot Camp program represents the ultimate health and fitness solution for companies who value the well-being of their employees. Our programs are geared toward those who want to minimize time away from work and personal commitments, maximize their fitness level, make a genuine investment in their health – and enjoy themselves in the meantime.

The AlaVie Corporate Boot Camp program includes:

On-site or nearby, customized outdoor workouts designed to challenge people of all fitness levels
Personalized fitness assessments to monitor individual fitness goals on an ongoing basis
Team-building exercises that promote unity and create a fun, supportive workout environment
Expert coaching by certified personal trainers and experienced fitness professionals
3, 4, or 5 day per week sessions - AM or PM meeting times

Besides helping participants look and feel their best, AlaVie Corporate Boot Camp builds camaraderie, promotes a sustained commitment to fitness, and gives people the tools they need to live and work in balance.

Frequently Asked Questions

What is the AlaVie Boot Camp program?

A total body training program designed to give people all the tools they need to live happier, healthier and in balance. After spending many years working in corporate finance, Heather Glenn and Mary Beth Gonzales put their passion for health and wellness at the center of their professional lives and established AlaVie Fitness and the AlaVie Boot Camp program in 2004.

How does AlaVie Boot Camp benefit corporate clients?

The well-rounded, challenging, and consistent boot camp fitness routine offers participants the opportunity to release, rebalance, and recuperate from the often intense demands of the business day. In addition, participants interact with co-workers in a different context, creating opportunities for connections among employees who might not otherwise come into contact with one another.

When participants come to boot camp, they can give their brains a rest. Our coaches take charge of the ever-changing combination of individual and team-building exercises that we incorporate into every workout.

How much time would AlaVie Boot Camp take away from people's jobs?

Our corporate programs are designed by and for highly experienced business professionals who are short on time and looking to make the most of every minute they devote to their personal fitness. Our goal during each one-hour workout session is to leave participants feeling invigorated and ready to return to the challenges of their jobs.

Does it matter if some participants are not physically fit?

AlaVie Boot Camp is designed for people of all ages, abilities and fitness levels. We will never ask anyone to complete exercises that go beyond their capacity! To that end, we ask each participant to take part in fit tests at the beginning of camp so we can properly gauge their fitness level and capabilities. In addition, coaches demonstrate both high-impact and low-impact versions of exercises and vary the intensity of workouts on a daily basis to minimize fatigue and injury.

Where is it?

AlaVie Corporate Boot Camp programs are held on-site or near your company's facilities.

How often does AlaVie Boot Camp meet?

Corporate programs can be offered 2, 3, 4, or 5 days per week during AM or PM hours. We work around your schedule.

Is there any limit to the number of participants?

No. However, we are committed to maintaining a low boot camper to coach ratio and will add additional coaches as the number of program participants increases.

What is a typical AlaVie Boot Camp workout?

Outdoor workouts include (but are not limited to) team-building challenges, cardiovascular and strength circuits, speed/agility/power drills, sports-specific training (football, skiing, running, climbing, snowboarding, etc.), calisthenics, yoga, and pilates. Our coaches also utilize a wide range of equipment to add variety to the program, including fitness tubing, medicine balls, tennis balls, agility ladders, jump ropes, and weights.

What are some other benefits of the AlaVie Boot Camp program?

Besides enhanced strength and endurance, improved muscle tone, and dramatic improvements in physical well-being, boot camp participants enjoy increased self-confidence and a notable boost in their overall energy levels. Because we create a motivating team atmosphere during workouts, the program also enables people to have fun and form friendships as they work toward their fitness goals. Finally, we connect participants to a variety of health and wellness resources (e.g. nutrition expertise, body therapy services, and local fitness events) designed to compliment a total wellness lifestyle.

What kind of investment is required for AlaVie Corporate Boot Camp programs?

AlaVie Fitness designs programs to meet the needs of each of its corporate clients on an individual basis. Please contact us at 415-567-7411 or info@alaviefitness.com so we can assess your company's needs and provide a customized quote.