Free Resources & Articles

"I can't express enough gratitude to them for showing me that no matter how out of shape or overweight you are, you can start an exercise program and take steps toward a healthier life."

- Bobbi Rutherdale, January 2007

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 Nutrition, Health and Fitness Articles

Nutrition

Pumpkin as a Power Food

Managing Late Night Munchies

Shake it up: Recipes for Energy and Recovery

Healthy Summer Recipes

USANA Nutritional Essentials: Mega Antioxidant

CoEnzyme Q10 Optimizes Exercise Performance

Healthy Kitchen Staples (courtesy of Wellsphere.com)



Health

The Secret Shortcuts of Healthy People

Health Alert: Inflammatory Breast Cancer

Is Lack of Sleep Linked to Weight Gain?

Moving Beyond Holiday Indulgence

Fitness

Keeping in Shape Between Boot Camps

How Does Your Image Affect Your Success?

Wellness – not Weight: Sustaining Your Drive to Exercise

When and What to Drink During Exercise